How do I sleep after gynecomastia surgery? 

A major step in developing a more masculine breast contour and increasing self-confidence is undergoing gynecomastia surgery. Still, a recovery period is needed for the best results. One of the most important parts of recovery is getting quality sleep. Dr. Solomon Azouz, a board-certified plastic surgeon in Dallas, provides professional guidance on how to sleep safely and comfortably following gynecomastia surgery.

Importance of Sleep after Surgery

For the body to heal following gynecomastia surgery, good sleep is crucial. It helps minimize discomfort, decrease swelling, and improve the healing process overall. Adhering to particular recommendations on sleeping positions and techniques can greatly improve your recovery, leading to the best results.

The Best Sleeping Position After Gynecomastia Surgery

1. Sleep on your back: After gynecomastia surgery, sleeping on your back with your upper body raised is the ideal position. This posture keeps your chest from being overly compressed and helps decrease swelling. Using pillows or a recliner will help you keep your torso raised at a 30- to 45-degree angle.
2. Refrain from sleeping on your side or stomach: Sleeping on your side or stomach puts pressure on your chest, which could jeopardize the surgical site and make you more uncomfortable. Until Dr. Azouz gives you the all clear to resume these positions, it is imperative that you avoid them.
3. Make Use of Firm Pillows: Invest in supportive, firm pillows to keep your head above the pillow and guarantee your comfort all through the night. In addition to offering extra support, body pillows can keep you from falling asleep on your stomach or side.
4. Wear your compression garments: Board-certified plastic surgeon Dr. Azouz will recommend specific compression garments for gynecomastia surgery. These garments support your chest and reduce bruising and swelling. Dr. Azouz has specific techniques to avoid the use of drains with gynecomastia surgery, so continuing with compression garments is critical for the best results.
5. Adhere to a Proper Sleep Routine: By going to bed and waking up at the same time every day, you can maintain a regular sleep routine. Before going to bed, stay away from electronics and caffeine, as these can make it difficult for you to fall asleep.

Gynecomastia Surgery in Dallas

Proper sleep after gynecomastia surgery is essential for a smooth and successful recovery. By following these guidelines and prioritizing restful sleep, you can enhance your healing process and achieve the best possible results. Dr. Solomon Azouz in Dallas is committed to providing comprehensive care and support throughout your recovery journey. For more personalized advice and to schedule a consultation with Dr. Solomon Azouz, contact us online or call us directly at (972) 702-8888.

Written by Surbhi Joshi and Rhiya Patel on behalf of Azouz Plastic and Cosmetic Surgeryy